A woman always wants 2 things- a fit body and beautiful skin! I know there are more to it but skin is something which is required! Some people are blessed with beautiful skin! While some women spoil their skin because of high pollution levels, while some know how to deal with these pollution blues! You might be using costliest cosmetics for having beautiful skin, but nothing will work if you miss out on following things.
Here are few tips for women with which they can have their a beautiful and clear skin: -
Don’t get exposed to sun rays directly. Avoid going out in sun without broad spectrum sunscreen.
Apply aloe Vera gel on your skin before you go to bed. Make sure you clean your face properly before applying it.Try and wash your face with luke warm water as and when possible.
Apply sandalwood pack on your face twice a week and keep it on your face till it dries. Wash it with luke warm later.
Try to drink more water to get rid of impurities.
Sleep for at least 7 hours a day.
Reduce processed foods in your diet.
Try out yoga such as pranayama to give your body good amount oxygen which it needs.
Reduce the intake of caffeine in your diet.
These small things matter a lot! Feel good, look good. By- Dt. Trishala Chopra
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