Natural Remedies for Kidney Health
Kidneys are the most crucial organ to the body. There isn't a way to reverse kidney failure because you have to treat the root cause (your diet, lack of exercise, hormone levels are all factors) natural remedies and essential oils can naturally support those changes and provide relief and improvement.
One of the most important things to do is make sure to decrease your sodium intake. Limiting salt and high-sodium foods reduces hypertension, assists blood pressure medications to work more effectively and treats fluid retention. The sodium recommendation for stage 3 CKD is 1,000 to 4,000 mg/day. Speak with your doctor or dietitian to determine your recommended daily amount.
If you have cardiovascular disease or your blood cholesterol is high, unhealthy fats—such as saturated fats and trans-fats found in processed foods and meats—should be replaced by poly- and monounsaturated fats from vegetable oil, canola oil and olive oil. A limit on high cholesterol foods is recommended. Eliminate oils and fried foods. Use coconut oil instead for cooking and for skin.
You can maintain healthy kidneys by not smoking. Cut back on alcohol and caffeine as well and anything other than water or herbal tea. Other drinks contain sugar and will increase inflammation and acidity in the body. Keep your blood pressure at a normal level as well as your blood sugar levels.
Your cholesterol should be kept in a healthy range. Most of these factors can be done by drinking plenty of water, maintaining a healthy weight, and eating a whole-foods plant based natural diet.
Eat plenty of fruit – bananas, oranges, apples, and melons. Vegetables like carrots, broccoli, spinach, kale, parsley and peas should be a part of your diet. These foods can be blended or juiced to provide more nutritional value without compromise taste. Fruits and vegetables are a rich source of antioxidants that can help fight premature aging, improve the immune system and can improve kidney and bladder health. They can be eaten raw or blended with essential oils and leafy greens like kale and spinach.
Get some form of exercise every day. Take a walk, ride a bike, garden, or swim. It doesn’t matter what you do, 30 minutes of exercise every day will help keep your kidneys healthy.
Here are some of the essential oils that help support healthy kidneys. These oils are high grade and can be used with carrier oil directly on the skin and some can be used in smoothies and juicing to add benefits. These oils can also be used to replace a wide range of store brand products used within your home and on your body.
Magnesium oil w/ Sea Brine
Lemon oil
Lemons are known to stimulate the kidneys to produce more urine and hence a natural diuretic so drinking lemon water is one of the most popular ways to cleanse the kidneys.
Coconut Oil
Coconut oil is a natural antibacterial oil. It can replace lotions and almost all skin moisturizers. It's also used as a carrier oil to help distribute and dilute other essential oils.
Chamomile Oil
Naturally soothing and calming.
Germ Killer oil
This special blend of high grade essential oils includes eucalyptus, cinnamon, clove and lemon which creates a naturally powerful antibacterial oil blend full of antioxidants.
Vitamins B2 and B6 Fish oil supplements - Fish oil is a source of healthy saturated fats and is healthier than processed oils.
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for more info: kidney specialist
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