Here are some tips to keep your skin radiant forever

A woman always wants 2 things- a fit body and beautiful skin! I know there are more to it but skin is something which is required! Some people are blessed with beautiful skin! While some women spoil their skin because of high pollution levels, while some know how to deal with these pollution blues! You might be using costliest cosmetics for having beautiful skin, but nothing will work if you miss out on following things.

Here are few tips for women with which they can have their a beautiful and clear skin: -

Don’t get exposed to sun rays directly. Avoid going out in sun without broad spectrum sunscreen.

Apply aloe Vera gel on your skin before you go to bed. Make sure you clean your face properly before applying it.Try and wash your face with luke warm water as and when possible.

Apply sandalwood pack on your face twice a week and keep it on your face till it dries. Wash it with luke warm later.

Try to drink more water to get rid of impurities.

Sleep for at least 7 hours a day.

Reduce processed foods in your diet.

Try out yoga such as pranayama to give your body good amount oxygen which it needs.

Reduce the intake of caffeine in your diet.

These small things matter a lot! Feel good, look good. By- Dt. Trishala Chopra

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women Health in Noida

PROMOTING AND UPLIFTING EMOTIONAL, PHYSICAL AND SPIRITUAL WOMEN HEALTH

The Women Health of a place is something that people should look after. Only then will the place look after the Women Health of the people. Women Health promotion is a very important part of the global curriculum in today’s world. And more important is the imparting of education to achieve this means.India is a pioneer in this department and Noida is one of the reasons why. People are striving to educate the less wise about the importance of good Women Health of an individual as well as a society, a community. Educationists and Women Health activists have risen to the challenge majestically and are already delivering brilliant results. In our country itself, a large number of people have started maintaining their living and work places and keeping it Women Healthy, and consequently, the diseases have reduced drastically.

Education with regards to Women Health is a very significant tool which helps to improve the Women Health in many developing and developed nations as well. It promotes the prevention and imparts basic knowledge and conditions so as to re-model the everyday life style of people all over the globe, to get rid of unhygienic lifestyles. This form of education and promotion affects both, the direct recipients of this knowledge, and also their neighbours and the future generations to come. They will undoubtedly benefit a lot from the improved, properly honed and cultivated thoughts and ideas about Women Health. Widely spread Women Health education will thus be ingrained effectively. Moreover, cases of extreme anxiety, high stress levels, depression and other emotional disturbances are also likely to be diminished by the promotion of Women Health and its upliftment. After all, the betterment of both, emotional and physical Women Health is all what Women Health promotion and education is about.

WOMEN HEALTH- importance to women health

Today, it is very much pleasing to know that the world has developed in all factions from arts to medicine. Though the field of medicine has developed with the technology, a lot of other new and dangerous diseases have also emerged and developed with the technology. And one of the major fields where medicine has to concentrate at present is women health as women these days are becoming prone to different diseases. Women have become prone to diseases related to gynecology. The increased rate of diseases in women is due to the changed lifestyle. The food is one of the major factors of this issue and women will need to start giving care to the food they eat.

Cancer has become very much common among women. Breast cancer and ovarian cancer are the most common and deadly cancers that have started to attack women on a large scale. In order to reduce this increase of cancer among women, a lot of hospitals provide free cancer checkups for women to track their health on a regular basis.

Stress is another common issue that leads to the ill health of women. Women are biologically prone to show signs of aging faster than men and stress will lead to sooner aging and more biological problems. Women will have to meditate on a regular basis to keep them free from stress.Women health has always been one of the most unnoticed sectors in medicine. Therefore it is the duty of both the women and the people around them to give importance to women health so that women around the world stay healthy and fit.  By - Pujha Ramesh

Gynecology- Taking on the taboo of reproductive organs

For many years the topic of reproductive has been considered as a great taboo in the society. People often try to avoid such conversations without realizing the adverse effects this lack of information can have in long term. People may try to avoid talking about this subject but one fact which cannot be denied is that these organs are just as important as any other organ. The dilemma which arises here is, if the society is not willing to talk about it, who is there to share the problems with? The field of medical science has answer to every problem and in this case, the answer is a branch of medicine known as gynecology.

Gynecology is the branch of medical science which deals with the diagnosis and treatment of diseases related to female reproductive organs like vagina, uterus and ovaries as well as breasts. This branch of science is exclusively for women and it has its male counterpart called andrology. It is primarily a surgical branch serving various purposes like birth control, infertility, infections to these organs through the use of both oral medicine and surgeries although surgery is the more common option.

The job of a gynecologist has often been looked down in the past. The society has always questioned the motives of the doctor for wanting to work with female sex organs. This narrow mindedness has slowly been eradicated and this branch commands as much respect as any other when it comes to medical science.

 For more information about Gynecologist in Delhi please visit MEDICOSA.